Calendar of Classes
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 classes,
2 classes,
Yoga Foundations 4/4
Yoga Foundations 4/4
Dates: Mondays in January (8, 15, 22 and 29) 5:30 - 6:30pm 4 class series - $44 This Yoga Foundation series welcomes beginners AND anyone else looking for foundational classes taught at a slower pace with ample instructions and lots of modification. It is a great starting class for anyone looking to improve flexibility, balance […]
Vinyasa Flow Yoga – 1/29/2023
Vinyasa Flow Yoga – 1/29/2023
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. This flow based yoga class is a balance of breath work, integration stretches, vinyasas (posture sequences) slow stretching, lalance poses and ends with savasana (relaxation). In this class, we will focus on […]
1 class,
Yoga with Silk Stretches – 1/30/2024
Yoga with Silk Stretches – 1/30/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Beginner Yoga for Tight Bodies 5/5
Beginner Yoga for Tight Bodies 5/5
It can be nerve-wracking to put yourself out there and learn something new. Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This five-part introductory series is the perfect beginner's guide. The classes are taught sequentially to help build strength and flexibility through yoga postures, breathing, and meditation techniques. Consider the Beginner's […]
1 class,
Yoga with Silk Stretches – 2/1/2023
Yoga with Silk Stretches – 2/1/2023
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Vinyasa Flow Yoga (Studio) – 2/2/2024
Vinyasa Flow Yoga (Studio) – 2/2/2024
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
0 classes,
0 classes,
2 classes,
Yoga Foundations February 1/4
Yoga Foundations February 1/4
Dates: Mondays in February (5, 12, 19 and 26) 5:30 - 6:30pm 4 class series - $44 This Yoga Foundation series welcomes beginners AND anyone else looking for foundational classes taught at a slower pace with ample instructions and lots of modification. It is a great starting class for anyone looking to improve flexibility, balance […]
Vinyasa Flow Yoga – 2/5/2023
Vinyasa Flow Yoga – 2/5/2023
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. This flow based yoga class is a balance of breath work, integration stretches, vinyasas (posture sequences) slow stretching, lalance poses and ends with savasana (relaxation). In this class, we will focus on […]
1 class,
Yoga with Silk Stretches – 2/6/2024
Yoga with Silk Stretches – 2/6/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Beginner Yoga for Tight Bodies 1/4 (February Session)
Beginner Yoga for Tight Bodies 1/4 (February Session)
This series will continue in to February, open to existing beginner yoga participants and new ones! Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This four week introductory series is perfect for the ones wanting to understand the practice into more depth and those just starting one. The […]
1 class,
Yoga with Silk Stretches – 2/8/2023
Yoga with Silk Stretches – 2/8/2023
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Vinyasa Flow Yoga (Studio) – 2/9/2024
Vinyasa Flow Yoga (Studio) – 2/9/2024
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
0 classes,
0 classes,
2 classes,
Yoga Foundations February 2/4
Yoga Foundations February 2/4
Dates: Mondays in February (5, 12, 19 and 26) 5:30 - 6:30pm 4 class series - $44 This Yoga Foundation series welcomes beginners AND anyone else looking for foundational classes taught at a slower pace with ample instructions and lots of modification. It is a great starting class for anyone looking to improve flexibility, balance […]
Vinyasa Flow Yoga – 2/12/2023
Vinyasa Flow Yoga – 2/12/2023
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. This flow based yoga class is a balance of breath work, integration stretches, vinyasas (posture sequences) slow stretching, lalance poses and ends with savasana (relaxation). In this class, we will focus on […]
1 class,
Yoga with Silk Stretches – 2/13/2024
Yoga with Silk Stretches – 2/13/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Beginner Yoga for Tight Bodies 2/4 (February Session)
Beginner Yoga for Tight Bodies 2/4 (February Session)
It can be nerve-wracking to put yourself out there and learn something new. Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This five-part introductory series is the perfect beginner's guide. The classes are taught sequentially to help build strength and flexibility through yoga postures, breathing, and meditation techniques. Consider the Beginner's […]
1 class,
Yoga with Silk Stretches – 2/15/2023
Yoga with Silk Stretches – 2/15/2023
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Vinyasa Flow Yoga (Studio) – 2/16/2024
Vinyasa Flow Yoga (Studio) – 2/16/2024
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
0 classes,
0 classes,
2 classes,
Yoga Foundations February 3/4
Yoga Foundations February 3/4
Dates: Mondays in February (5, 12, 19 and 26) 5:30 - 6:30pm 4 class series - $44 This Yoga Foundation series welcomes beginners AND anyone else looking for foundational classes taught at a slower pace with ample instructions and lots of modification. It is a great starting class for anyone looking to improve flexibility, balance […]
Vinyasa Flow Yoga – 2/19/2023
Vinyasa Flow Yoga – 2/19/2023
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. This flow based yoga class is a balance of breath work, integration stretches, vinyasas (posture sequences) slow stretching, lalance poses and ends with savasana (relaxation). In this class, we will focus on […]
1 class,
Yoga with Silk Stretches – 2/20/2024
Yoga with Silk Stretches – 2/20/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Beginner Yoga for Tight Bodies 3/4 (February Session)
Beginner Yoga for Tight Bodies 3/4 (February Session)
It can be nerve-wracking to put yourself out there and learn something new. Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This five-part introductory series is the perfect beginner's guide. The classes are taught sequentially to help build strength and flexibility through yoga postures, breathing, and meditation techniques. Consider the Beginner's […]
1 class,
Yoga with Silk Stretches – 2/22/2023
Yoga with Silk Stretches – 2/22/2023
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Vinyasa Flow Yoga (Studio) – 2/23/2024
Vinyasa Flow Yoga (Studio) – 2/23/2024
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
0 classes,
0 classes,
2 classes,
Yoga Foundations February 4/4
Yoga Foundations February 4/4
Dates: Mondays in February (5, 12, 19 and 26) 5:30 - 6:30pm 4 class series - $44 This Yoga Foundation series welcomes beginners AND anyone else looking for foundational classes taught at a slower pace with ample instructions and lots of modification. It is a great starting class for anyone looking to improve flexibility, balance […]
Vinyasa Flow Yoga – 2/26/2023
Vinyasa Flow Yoga – 2/26/2023
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. This flow based yoga class is a balance of breath work, integration stretches, vinyasas (posture sequences) slow stretching, lalance poses and ends with savasana (relaxation). In this class, we will focus on […]
1 class,
Yoga with Silk Stretches – 2/27/2024
Yoga with Silk Stretches – 2/27/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Beginner Yoga for Tight Bodies 4/4 (February Session)
Beginner Yoga for Tight Bodies 4/4 (February Session)
It can be nerve-wracking to put yourself out there and learn something new. Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This five-part introductory series is the perfect beginner's guide. The classes are taught sequentially to help build strength and flexibility through yoga postures, breathing, and meditation techniques. Consider the Beginner's […]
1 class,
Yoga with Silk Stretches – 2/29/2023
Yoga with Silk Stretches – 2/29/2023
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Vinyasa Flow Yoga (Studio) – 3/1/2024
Vinyasa Flow Yoga (Studio) – 3/1/2024
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
0 classes,
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