Intro to Aerial Yoga Workshop 1/16/2021

Elevated Yoga Studio 820 Park Avenue, Beaver Dam, WI

Searching for a new and exciting workout with all the added mental and spiritual benefits of Yoga? This class is for you! During this Workshop you will get familiarized with the apparatus used in Aerial Yoga, learn how to safely move in the hammock, basic poses, and modifications, all at a slower pace than a […]

$23.00

Beginner Floor Yoga #3

Elevated Yoga Studio 820 Park Avenue, Beaver Dam, WI

Dates: Mondays -  January 3, 10, 17, 24, 31 Time: 5:30 - 6:30pm Cost: 5 weeks - $50 or Individual Drop In - $12/class This 5 week Beginner Yoga Series is for the absolute beginner or the ones somehow new to yoga that are looking for a place to start. Participants will learn yoga poses […]

Vinyasa Flow Yoga – 1/17/2022

Elevated Yoga Studio 820 Park Avenue, Beaver Dam, WI

This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. A Mantra that is in line with the theme of the month is chosen for each class with the purpose of maintaining our focus and a connection to the state of […]

Barre Class 1/18/2021

Elevated Yoga Studio 820 Park Avenue, Beaver Dam, WI

This Barre class combines elements of Yoga, Pilates and Aerobics do deliver a results driven workout that is not only fun and dynamic, but will also sculpt your body and get you into absolutely amazing shape. No previous experience necessary, but be prepared for this pattern of exercises to help improve strength, balance, flexibility and […]

Yoga with Silk Stretches – 1/18/2022

Elevated Yoga Studio 820 Park Avenue, Beaver Dam, WI

Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.

Aerial Yoga – All Levels – 1/18/2022

Elevated Yoga Studio 820 Park Avenue, Beaver Dam, WI

Previous Aerial Yoga experience REQUIRED to register for this class. This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more […]

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Vinyasa Flow Yoga – 1/19/2022

Elevated Yoga Studio 820 Park Avenue, Beaver Dam, WI

Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork.  We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]

Barre Class 1/19/2021

Elevated Yoga Studio 820 Park Avenue, Beaver Dam, WI

This Barre class combines elements of Yoga, Pilates and Aerobics do deliver a results driven workout that is not only fun and dynamic, but will also sculpt your body and get you into absolutely amazing shape. No previous experience necessary, but be prepared for this pattern of exercises to help improve strength, balance, flexibility and […]

Aerial Yoga – 1/20/2022

Elevated Yoga Studio 820 Park Avenue, Beaver Dam, WI

This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]

Yoga Nidra (Studio Class) 1/20/2021

Elevated Yoga Studio 820 Park Avenue, Beaver Dam, WI

Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’. Relieving stress and tension, healing insomnia, improving performance and tuning in to your inner wisdom are only some of the benefits of regular yoga nidra. It is practiced lying down, eyes closed, as your instructor guides you through a systematic release of the ‘fight […]

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