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April 2021

Yoga Nidra (Studio Class) 4/21/2021

April 21 @ 6:15 pm - 7:15 pm
Elevated Yoga Studio, 820 Park Ave, Suite H
Beaver Dam, WI 53916
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$11

Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’. Relieving stress and tension, healing insomnia, improving performance and tuning in to your inner wisdom are only some of the benefits of regular yoga nidra. It is practiced lying down, eyes closed, as your instructor guides you through a systematic release of the ‘fight or flight’ mind and helps you access a state of ‘rest and digest’. The active mind focuses so much on thinking and doing. With yoga…

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Aerial Yoga – 4/22/2021

April 22 @ 10:00 am - 10:45 am
Elevated Yoga Studio, 820 Park Ave, Suite H
Beaver Dam, WI 53916
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$10

This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the spine without strain. This class is the most fun whole-body workout. Expect laughter, gaining more confidence in your abilities and discovering all sorts of dormant…

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Aerial Yoga – Beginner Series 1/3

April 22 @ 5:30 pm - 6:15 pm
Elevated Yoga Studio, 820 Park Ave, Suite H
Beaver Dam, WI 53916
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$35 Sold out

Whether you are a beginner looking to take your fitness to new heights or looking to strengthen, lengthen and tone your entire body - this is a class for you! You do not need to have experience in the hammocks to start this series. In this class we use the yoga hammock to help stretch deeper and gradually build upper body and core strength. We start with on ground conditioning using the silks to warm up the upper body and…

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Vinyasa Flow Yoga (Studio & Online Live Class) – 4/22/2021

April 22 @ 6:30 pm - 7:30 pm
Elevated Yoga Studio, 820 Park Ave, Suite H
Beaver Dam, WI 53916
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$11

Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork.  We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Location: Lakeview Park in Beaver Dam Please check out our Policies and FAQs before registering: Studio Policies and FAQ

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Vinyasa Flow Yoga (Studio) – 4/23/2021

April 23 @ 9:30 am - 10:30 am
Elevated Yoga Studio, 820 Park Ave, Suite H
Beaver Dam, WI 53916
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$11

Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork.  We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check out our Policies and FAQs before registering: Studio Policies and FAQ

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Aerial Yoga – All Levels – 4/24/2021

April 24 @ 9:15 am - 10:15 am
Elevated Yoga Studio, 820 Park Ave, Suite H
Beaver Dam, WI 53916
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$13

Previous Aerial Yoga experience required to register for this class. This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the spine without strain. This class is the most fun whole-body workout. Expect laughter, gaining more…

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Power Yoga (Studio Class) – 4/25/2021

April 25 @ 8:15 am - 9:15 am
Elevated Yoga Studio, 820 Park Ave, Suite H
Beaver Dam, WI 53916
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$11

Power Yoga is a quicker practice, but equally accessible to everyBODY. In this class you will warm up all the muscles of the body and experience a feeling of freedom in your shoulders, hips, spine while we move faster though poses. It is great for strength training and getting that heart going. You will leave this class “blissed out”, feeling calm but with an extra little skip in your step. Please check out our Policies and FAQs before registering: Studio…

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Beginners Yoga Series 4/4

April 26 @ 5:30 pm - 6:30 pm
Elevated Yoga Studio, 820 Park Ave, Suite H
Beaver Dam, WI 53916
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Dates: Mondays - April 5, 12, 19 and 26 Time: 5:30 - 6:30pm Cost: 4 weeks for $45 This 5 week Beginner Yoga Series is for the absolute beginner or the ones somehow new to yoga that are looking for a place to start. Participants will learn yoga poses that are appropriate for beginners in a welcoming and supportive environment. By the end of the program, participants will learn new ways to relax, increased flexibility and the ability to breathe…

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Vinyasa Flow Yoga (Studio & Live Virtual Class) – 4/26/2021

April 26 @ 6:45 pm - 7:45 pm
Elevated Yoga Studio, 820 Park Ave, Suite H
Beaver Dam, WI 53916
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$11

This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. A Mantra that is in line with the theme of the month is chosen for each class with the purpose of maintaining our focus and a connection to the state of mind we wish to cultivate and amplify in our lives off the mat. Please check out our Policies and FAQs before registering: Studio Policies and…

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Yoga with Silk Stretches – 4/27/2021

April 27 @ 4:30 pm - 5:30 pm
Elevated Yoga Studio, 820 Park Ave, Suite H
Beaver Dam, WI 53916
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$11

Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.

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