Beginner Yoga for Tight Bodies 3/4 (February Session)

It can be nerve-wracking to put yourself out there and learn something new. Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This five-part introductory series is the perfect beginner’s guide. The classes are taught sequentially to help build strength and flexibility through yoga postures, breathing, and meditation techniques. Consider the Beginner’s Series as “Yoga Lessons.”  It gives you an understanding of what yoga is and how to do it successfully. Develop the basics of yoga, and confidence in movement with modifications for your body, to set your foundation for a life-long practice!

Benefits Include:

• Learn in a safe and friendly small class environment
• Safely explore your limits
• Build a strong knowledge base
• Build strength and flexibility
• Release tension in the body

The Beginner Yoga for Tight Bodies will run as a monthly series and only open for drop in if space allows it. These classes are taught by Audrey – a RYT 500+ certified yoga and meditation instructor and has studied and taught yoga for over two decades all over the world.