Calendar of Classes
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2 classes,
Yoga Foundations 1/4
Yoga Foundations 1/4
Dates: Mondays in January (8, 15, 22 and 29) 5:30 - 6:30pm 4 class series - $44 This Yoga Foundation series welcomes beginners AND anyone else looking for foundational classes taught at a slower pace with ample instructions and lots of modification. It is a great starting class for anyone looking to improve flexibility, balance […]
Vinyasa Flow Yoga – 1/8/2023
Vinyasa Flow Yoga – 1/8/2023
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. This flow based yoga class is a balance of breath work, integration stretches, vinyasas (posture sequences) slow stretching, lalance poses and ends with savasana (relaxation). In this class, we will focus on […]
1 class,
Yoga with Silk Stretches – 1/9/2024
Yoga with Silk Stretches – 1/9/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Beginner Yoga for Tight Bodies 2/5
Beginner Yoga for Tight Bodies 2/5
It can be nerve-wracking to put yourself out there and learn something new. Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This five-part introductory series is the perfect beginner's guide. The classes are taught sequentially to help build strength and flexibility through yoga postures, breathing, and meditation techniques. Consider the Beginner's […]
1 class,
Yoga with Silk Stretches – 1/11/2023
Yoga with Silk Stretches – 1/11/2023
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
0 classes,
0 classes,
0 classes,
1 class,
Yoga Foundations 2/4
Yoga Foundations 2/4
Dates: Mondays in January (8, 15, 22 and 29) 5:30 - 6:30pm 4 class series - $44 This Yoga Foundation series welcomes beginners AND anyone else looking for foundational classes taught at a slower pace with ample instructions and lots of modification. It is a great starting class for anyone looking to improve flexibility, balance […]
0 classes,
1 class,
Beginner Yoga for Tight Bodies 3/5
Beginner Yoga for Tight Bodies 3/5
It can be nerve-wracking to put yourself out there and learn something new. Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This five-part introductory series is the perfect beginner's guide. The classes are taught sequentially to help build strength and flexibility through yoga postures, breathing, and meditation techniques. Consider the Beginner's […]
1 class,
Yoga with Silk Stretches – 1/18/2023
Yoga with Silk Stretches – 1/18/2023
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Vinyasa Flow Yoga (Studio) – 1/19/2024
Vinyasa Flow Yoga (Studio) – 1/19/2024
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
0 classes,
0 classes,
2 classes,
Yoga Foundations 3/4
Yoga Foundations 3/4
Dates: Mondays in January (8, 15, 22 and 29) 5:30 - 6:30pm 4 class series - $44 This Yoga Foundation series welcomes beginners AND anyone else looking for foundational classes taught at a slower pace with ample instructions and lots of modification. It is a great starting class for anyone looking to improve flexibility, balance […]
Vinyasa Flow Yoga – 1/22/2023
Vinyasa Flow Yoga – 1/22/2023
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. This flow based yoga class is a balance of breath work, integration stretches, vinyasas (posture sequences) slow stretching, lalance poses and ends with savasana (relaxation). In this class, we will focus on […]
1 class,
Yoga with Silk Stretches – 1/23/2024
Yoga with Silk Stretches – 1/23/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Beginner Yoga for Tight Bodies 4/5
Beginner Yoga for Tight Bodies 4/5
It can be nerve-wracking to put yourself out there and learn something new. Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This five-part introductory series is the perfect beginner's guide. The classes are taught sequentially to help build strength and flexibility through yoga postures, breathing, and meditation techniques. Consider the Beginner's […]
1 class,
Yoga with Silk Stretches – 1/25/2023
Yoga with Silk Stretches – 1/25/2023
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Vinyasa Flow Yoga (Studio) – 1/26/2024
Vinyasa Flow Yoga (Studio) – 1/26/2024
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
0 classes,
0 classes,
2 classes,
Yoga Foundations 4/4
Yoga Foundations 4/4
Dates: Mondays in January (8, 15, 22 and 29) 5:30 - 6:30pm 4 class series - $44 This Yoga Foundation series welcomes beginners AND anyone else looking for foundational classes taught at a slower pace with ample instructions and lots of modification. It is a great starting class for anyone looking to improve flexibility, balance […]
Vinyasa Flow Yoga – 1/29/2023
Vinyasa Flow Yoga – 1/29/2023
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. This flow based yoga class is a balance of breath work, integration stretches, vinyasas (posture sequences) slow stretching, lalance poses and ends with savasana (relaxation). In this class, we will focus on […]
1 class,
Yoga with Silk Stretches – 1/30/2024
Yoga with Silk Stretches – 1/30/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Beginner Yoga for Tight Bodies 5/5
Beginner Yoga for Tight Bodies 5/5
It can be nerve-wracking to put yourself out there and learn something new. Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This five-part introductory series is the perfect beginner's guide. The classes are taught sequentially to help build strength and flexibility through yoga postures, breathing, and meditation techniques. Consider the Beginner's […]
1 class,
Yoga with Silk Stretches – 2/1/2023
Yoga with Silk Stretches – 2/1/2023
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Vinyasa Flow Yoga (Studio) – 2/2/2024
Vinyasa Flow Yoga (Studio) – 2/2/2024
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
0 classes,
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