Vinyasa Flow Yoga – 3/25/2023

This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. This flow based yoga class is a balance of breath work, integration stretches, vinyasas (posture sequences) slow stretching, lalance poses and ends with savasana (relaxation). In this class, we will focus on postures that will counterbalance the actions found in your daily life, such as computer work, driving and sitting.

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