Livia
January 2021
Aerial Yoga – 1/21/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »Vinyasa Flow Yoga (Studio & Online) – 1/22/2021
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
Find out more »Aerial Yoga – All Levels – 1/23/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »Power Yoga (Online Live Class) – 1/24/2021
Power Yoga is a quicker practice, but equally accessible to everyBODY. In this class you will warm up all the muscles of the body and experience a feeling of freedom in your shoulders, hips, spine while we move faster though poses. It is great for strength training and getting that heart going. You will leave […]
Find out more »Beginners Yoga Series 4/4
Dates: Mondays - January 4, 11, 18 and 25. Time: 5:30 - 6:30pm Cost: 4 weeks for $45 Link for tickets: Beginners Yoga Series 1/4 – Elevated Yoga This 4 week Beginner Yoga Series is for the absolute beginner or the ones somehow new to yoga that are looking for a place to start. […]
Find out more »Vinyasa Flow Yoga (Studio & Live Virtual Class) – 1/25/2021
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. A Mantra that is in line with the theme of the month is chosen for each class with the purpose of maintaining our focus and a connection to the state of […]
Find out more »Yoga with Silk Stretches – 1/26/2021
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Find out more »Aerial Yoga – All Levels – 1/26/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »Aerial Yoga – 1/28/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »Vinyasa Flow Yoga (Studio & Online) – 1/29/2021
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
Find out more »Aerial Yoga – All Levels – 1/30/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »Power Yoga (Online Live Class) – 1/31/2021
Power Yoga is a quicker practice, but equally accessible to everyBODY. In this class you will warm up all the muscles of the body and experience a feeling of freedom in your shoulders, hips, spine while we move faster though poses. It is great for strength training and getting that heart going. You will leave […]
Find out more »February 2021
Vinyasa Flow Yoga (Studio & Live Virtual Class) – 2/1/2021
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. A Mantra that is in line with the theme of the month is chosen for each class with the purpose of maintaining our focus and a connection to the state of […]
Find out more »Yoga with Silk Stretches – 2/2/2021
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Find out more »Aerial Yoga – All Levels – 2/2/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »Aerial Yoga – 2/4/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »Vinyasa Flow Yoga (Studio & Online) – 2/5/2021
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
Find out more »Aerial Yoga – All Levels – 2/6/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »Vinyasa Flow Yoga (Studio & Live Virtual Class) – 2/8/2021
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. A Mantra that is in line with the theme of the month is chosen for each class with the purpose of maintaining our focus and a connection to the state of […]
Find out more »Yoga with Silk Stretches – 2/9/2021
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Find out more »Aerial Yoga – All Levels – 2/9/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »Vinyasa Flow Yoga (Studio & Online) – 2/12/2021
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
Find out more »Aerial Yoga – All Levels – 2/13/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »Vinyasa Flow Yoga (Studio & Live Virtual Class) – 2/15/2021
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. A Mantra that is in line with the theme of the month is chosen for each class with the purpose of maintaining our focus and a connection to the state of […]
Find out more »Yoga with Silk Stretches – 2/16/2021
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Find out more »Aerial Yoga – All Levels – 2/16/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »Aerial Yoga – 2/18/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »Vinyasa Flow Yoga (Studio & Online) – 2/19/2021
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
Find out more »Aerial Yoga – All Levels – 2/20/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »Vinyasa Flow Yoga (Studio & Live Virtual Class) – 2/22/2021
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. A Mantra that is in line with the theme of the month is chosen for each class with the purpose of maintaining our focus and a connection to the state of […]
Find out more »Yoga with Silk Stretches – 2/23/2021
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Find out more »Aerial Yoga – All Levels – 2/23/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »Aerial Yoga – 2/25/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »Vinyasa Flow Yoga (Studio & Online) – 2/26/2021
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
Find out more »Aerial Yoga – All Levels – 2/27/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »March 2021
Yoga with Silk Stretches – 3/2/2021
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Find out more »Aerial Yoga – All Levels – 3/2/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »Aerial Yoga – 3/4/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
Find out more »Aerial Yoga – All Levels – 3/6/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
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