Calendar of Classes
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1 class,
Power Yoga (Studio Class) – 3/3/2024
Power Yoga (Studio Class) – 3/3/2024
Power Yoga is a quicker practice, but equally accessible to everyBODY. In this class you will warm up all the muscles of the body and experience a feeling of freedom in your shoulders, hips, spine while we move faster though poses. It is great for strength training and getting that heart going. You will leave […]
2 classes,
Yoga Foundations March 1/4
Yoga Foundations March 1/4
Dates: Mondays in March (4, 11, 18 and 25) 5:30 - 6:30pm 4 class series - $44 This Yoga Foundation series welcomes beginners AND anyone else looking for foundational classes taught at a slower pace with ample instructions and lots of modification. It is a great starting class for anyone looking to improve flexibility, balance […]
Vinyasa Flow Yoga – 3/4/2023
Vinyasa Flow Yoga – 3/4/2023
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. This flow based yoga class is a balance of breath work, integration stretches, vinyasas (posture sequences) slow stretching, lalance poses and ends with savasana (relaxation). In this class, we will focus on […]
2 classes,
Yoga with Silk Stretches – 3/5/2024
Yoga with Silk Stretches – 3/5/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Aerial Yoga – All Levels – 3/5/2024
Aerial Yoga – All Levels – 3/5/2024
Previous Aerial Yoga experience REQUIRED to register for this class. This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. By attending this class regularly, you will become more flexible, you will improve joint mobility […]
1 class,
Beginner Yoga for Tight Bodies 1/4 (March Session)
Beginner Yoga for Tight Bodies 1/4 (March Session)
This series is open to existing beginner yoga participants and new ones! Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This four week introductory series is perfect for the ones wanting to understand the practice into more depth and those just starting one. The classes are taught sequentially […]
3 classes,
Aerial Yoga (Beginner – Intermediate)- 3/7/2024
Aerial Yoga (Beginner – Intermediate)- 3/7/2024
This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, […]
Yoga with Silk Stretches – 3/7/2023
Yoga with Silk Stretches – 3/7/2023
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Aerial Yoga – Beginner Series 1/3
Aerial Yoga – Beginner Series 1/3
Whether you are a beginner looking to take your fitness to new heights OR looking to strengthen, lengthen and tone your entire body - this is a class for you! You do not need to have experience in the hammocks to start this series. In this class we use the yoga hammock to help stretch […]
1 class,
Vinyasa Flow Yoga (Studio) – 3/8/2024
Vinyasa Flow Yoga (Studio) – 3/8/2024
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
1 class,
Aerial Yoga – Intermediate Level 3/9/2024
Aerial Yoga – Intermediate Level 3/9/2024
Previous Aerial Yoga experience required to register for this class. This class is intermediate level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility […]
0 classes,
2 classes,
Yoga Foundations March 2/4
Yoga Foundations March 2/4
Dates: Mondays in March (4, 11, 18 and 25) 5:30 - 6:30pm 4 class series - $44 This Yoga Foundation series welcomes beginners AND anyone else looking for foundational classes taught at a slower pace with ample instructions and lots of modification. It is a great starting class for anyone looking to improve flexibility, balance […]
Vinyasa Flow Yoga – 3/11/2023
Vinyasa Flow Yoga – 3/11/2023
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. This flow based yoga class is a balance of breath work, integration stretches, vinyasas (posture sequences) slow stretching, lalance poses and ends with savasana (relaxation). In this class, we will focus on […]
2 classes,
Yoga with Silk Stretches – 3/12/2024
Yoga with Silk Stretches – 3/12/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Aerial Yoga – All Levels – 3/12/2024
Aerial Yoga – All Levels – 3/12/2024
Previous Aerial Yoga experience REQUIRED to register for this class. This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. By attending this class regularly, you will become more flexible, you will improve joint mobility […]
1 class,
Beginner Yoga for Tight Bodies 2/4 (March Session)
Beginner Yoga for Tight Bodies 2/4 (March Session)
This series is open to existing beginner yoga participants and new ones! Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This four week introductory series is perfect for the ones wanting to understand the practice into more depth and those just starting one. The classes are taught sequentially […]
3 classes,
Aerial Yoga (Beginner – Intermediate)- 3/14/2024
Aerial Yoga (Beginner – Intermediate)- 3/14/2024
This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, […]
Yoga with Silk Stretches – 3/14/2023
Yoga with Silk Stretches – 3/14/2023
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Aerial Yoga – Beginner Series 2/3
Aerial Yoga – Beginner Series 2/3
Whether you are a beginner looking to take your fitness to new heights OR looking to strengthen, lengthen and tone your entire body - this is a class for you! You do not need to have experience in the hammocks to start this series. In this class we use the yoga hammock to help stretch […]
1 class,
Vinyasa Flow Yoga (Studio) – 3/15/2024
Vinyasa Flow Yoga (Studio) – 3/15/2024
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
1 class,
Aerial Yoga – Intermediate Level 3/16/2024
Aerial Yoga – Intermediate Level 3/16/2024
Previous Aerial Yoga experience required to register for this class. This class is intermediate level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility […]
1 class,
Power Yoga (Studio Class) – 3/17/2024
Power Yoga (Studio Class) – 3/17/2024
Power Yoga is a quicker practice, but equally accessible to everyBODY. In this class you will warm up all the muscles of the body and experience a feeling of freedom in your shoulders, hips, spine while we move faster though poses. It is great for strength training and getting that heart going. You will leave […]
2 classes,
Yoga Foundations March 3/4
Yoga Foundations March 3/4
Dates: Mondays in March (4, 11, 18 and 25) 5:30 - 6:30pm 4 class series - $44 This Yoga Foundation series welcomes beginners AND anyone else looking for foundational classes taught at a slower pace with ample instructions and lots of modification. It is a great starting class for anyone looking to improve flexibility, balance […]
Vinyasa Flow Yoga – 3/18/2023
Vinyasa Flow Yoga – 3/18/2023
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. This flow based yoga class is a balance of breath work, integration stretches, vinyasas (posture sequences) slow stretching, lalance poses and ends with savasana (relaxation). In this class, we will focus on […]
2 classes,
Yoga with Silk Stretches – 3/19/2024
Yoga with Silk Stretches – 3/19/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Aerial Yoga – All Levels – 3/19/2024
Aerial Yoga – All Levels – 3/19/2024
Previous Aerial Yoga experience REQUIRED to register for this class. This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. By attending this class regularly, you will become more flexible, you will improve joint mobility […]
1 class,
Beginner Yoga for Tight Bodies 3/4 (March Session)
Beginner Yoga for Tight Bodies 3/4 (March Session)
This series is open to existing beginner yoga participants and new ones! Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This four week introductory series is perfect for the ones wanting to understand the practice into more depth and those just starting one. The classes are taught sequentially […]
3 classes,
Aerial Yoga (Beginner – Intermediate)- 3/21/2024
Aerial Yoga (Beginner – Intermediate)- 3/21/2024
This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, […]
Yoga with Silk Stretches – 3/21/2023
Yoga with Silk Stretches – 3/21/2023
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Aerial Yoga – Beginner Series 3/3
Aerial Yoga – Beginner Series 3/3
Whether you are a beginner looking to take your fitness to new heights OR looking to strengthen, lengthen and tone your entire body - this is a class for you! You do not need to have experience in the hammocks to start this series. In this class we use the yoga hammock to help stretch […]
1 class,
Vinyasa Flow Yoga (Studio) – 3/22/2024
Vinyasa Flow Yoga (Studio) – 3/22/2024
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
1 class,
Aerial Yoga – Intermediate Level 3/23/2024
Aerial Yoga – Intermediate Level 3/23/2024
Previous Aerial Yoga experience required to register for this class. This class is intermediate level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility […]
1 class,
Power Yoga (Studio Class) – 3/24/2024
Power Yoga (Studio Class) – 3/24/2024
Power Yoga is a quicker practice, but equally accessible to everyBODY. In this class you will warm up all the muscles of the body and experience a feeling of freedom in your shoulders, hips, spine while we move faster though poses. It is great for strength training and getting that heart going. You will leave […]
2 classes,
Yoga Foundations March 4/4
Yoga Foundations March 4/4
Dates: Mondays in March (4, 11, 18 and 25) 5:30 - 6:30pm 4 class series - $44 This Yoga Foundation series welcomes beginners AND anyone else looking for foundational classes taught at a slower pace with ample instructions and lots of modification. It is a great starting class for anyone looking to improve flexibility, balance […]
Vinyasa Flow Yoga – 3/25/2023
Vinyasa Flow Yoga – 3/25/2023
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. This flow based yoga class is a balance of breath work, integration stretches, vinyasas (posture sequences) slow stretching, lalance poses and ends with savasana (relaxation). In this class, we will focus on […]
2 classes,
Yoga with Silk Stretches – 3/26/2024
Yoga with Silk Stretches – 3/26/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Aerial Yoga – All Levels – 3/26/2024
Aerial Yoga – All Levels – 3/26/2024
Previous Aerial Yoga experience REQUIRED to register for this class. This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. By attending this class regularly, you will become more flexible, you will improve joint mobility […]
1 class,
Beginner Yoga for Tight Bodies 4/4 (March Session)
Beginner Yoga for Tight Bodies 4/4 (March Session)
This series is open to existing beginner yoga participants and new ones! Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This four week introductory series is perfect for the ones wanting to understand the practice into more depth and those just starting one. The classes are taught sequentially […]
2 classes,
Aerial Yoga (Beginner – Intermediate)- 3/28/2024
Aerial Yoga (Beginner – Intermediate)- 3/28/2024
This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, […]
Yoga with Silk Stretches – 3/28/2023
Yoga with Silk Stretches – 3/28/2023
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Vinyasa Flow Yoga (Studio) – 3/29/2024
Vinyasa Flow Yoga (Studio) – 3/29/2024
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
1 class,
Aerial Yoga – Intermediate Level 3/30/2024
Aerial Yoga – Intermediate Level 3/30/2024
Previous Aerial Yoga experience required to register for this class. This class is intermediate level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility […]
0 classes,
2 classes,
Yoga Foundations April 1/5
Yoga Foundations April 1/5
Dates: Mondays in April (1, 8, 15, 22, 29) 5:30 - 6:30pm 5 class series - $55 This Yoga Foundation series welcomes beginners AND anyone else looking for foundational classes taught at a slower pace with ample instructions and lots of modification. It is a great starting class for anyone looking to improve flexibility, balance […]
Vinyasa Flow Yoga – 4/1/2023
Vinyasa Flow Yoga – 4/1/2023
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. This flow based yoga class is a balance of breath work, integration stretches, vinyasas (posture sequences) slow stretching, lalance poses and ends with savasana (relaxation). In this class, we will focus on […]
2 classes,
Yoga with Silk Stretches – 4/2/2024
Yoga with Silk Stretches – 4/2/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Aerial Yoga – All Levels – 4/2/2024
Aerial Yoga – All Levels – 4/2/2024
Previous Aerial Yoga experience REQUIRED to register for this class. This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. By attending this class regularly, you will become more flexible, you will improve joint mobility […]
1 class,
Beginner Yoga for Tight Bodies 1/4 (April Session)
Beginner Yoga for Tight Bodies 1/4 (April Session)
This series is open to existing beginner yoga participants and new ones! Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This four week introductory series is perfect for the ones wanting to understand the practice into more depth and those just starting one. The classes are taught sequentially […]
2 classes,
Aerial Yoga (Beginner – Intermediate)- 4/4/2024
Aerial Yoga (Beginner – Intermediate)- 4/4/2024
This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, […]
Yoga with Silk Stretches – 4/4/2023
Yoga with Silk Stretches – 4/4/2023
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Vinyasa Flow Yoga (Studio) – 4/5/2024
Vinyasa Flow Yoga (Studio) – 4/5/2024
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
1 class,
Aerial Yoga – Intermediate Level 4/6/2024
Aerial Yoga – Intermediate Level 4/6/2024
Previous Aerial Yoga experience required to register for this class. This class is intermediate level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility […]
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