Calendar of Classes
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1 class,
Yoga Nidra (Studio Class) 1/27/2021
Yoga Nidra (Studio Class) 1/27/2021
Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’. Relieving stress and tension, healing insomnia, improving performance and tuning in to your inner wisdom are only some of the benefits of regular yoga nidra. It is practiced lying down, eyes closed, as your instructor guides you through a systematic release of the ‘fight […]
1 class,
Vinyasa Flow Yoga (Studio) – 1/28/2022
Vinyasa Flow Yoga (Studio) – 1/28/2022
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
1 class,
Aerial Yoga – All Levels – 1/29/2022
Aerial Yoga – All Levels – 1/29/2022
Previous Aerial Yoga experience required to register for this class. This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more […]
1 class,
Power Yoga (Studio Class) – 1/30/2022
Power Yoga (Studio Class) – 1/30/2022
Power Yoga is a quicker practice, but equally accessible to everyBODY. In this class you will warm up all the muscles of the body and experience a feeling of freedom in your shoulders, hips, spine while we move faster though poses. It is great for strength training and getting that heart going. You will leave […]
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2 classes,
Barre Class 2/1/2021
Barre Class 2/1/2021
This Barre class combines elements of Yoga, Pilates and Aerobics do deliver a results driven workout that is not only fun and dynamic, but will also sculpt your body and get you into absolutely amazing shape. No previous experience necessary, but be prepared for this pattern of exercises to help improve strength, balance, flexibility and […]
Yoga with Silk Stretches – 2/1/2022
Yoga with Silk Stretches – 2/1/2022
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
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1 class,
Aerial Yoga – 2/3/2022
Aerial Yoga – 2/3/2022
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the […]
1 class,
Vinyasa Flow Yoga (Studio) – 2/4/2022
Vinyasa Flow Yoga (Studio) – 2/4/2022
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
1 class,
Aerial Yoga – All Levels – 2/5/2022
Aerial Yoga – All Levels – 2/5/2022
Previous Aerial Yoga experience required to register for this class. This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more […]
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