Calendar of Classes
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Beginner Yoga for Tight Bodies 5/5 (May Session)
Beginner Yoga for Tight Bodies 5/5 (May Session)
This series is open to existing beginner yoga participants and new ones! May focus is neck, shoulders and upper back. Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This four week introductory series is perfect for the ones wanting to understand the practice into more depth and those […]
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Beginner Yoga for Tight Bodies 1/3 (June Session)
Beginner Yoga for Tight Bodies 1/3 (June Session)
This series is open to existing beginner yoga participants and new ones! Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This four week introductory series is perfect for the ones wanting to understand the practice into more depth and those just starting one. The classes are taught sequentially […]
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Beginner Yoga for Tight Bodies 2/3 (June Session)
Beginner Yoga for Tight Bodies 2/3 (June Session)
This series is open to existing beginner yoga participants and new ones! Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This four week introductory series is perfect for the ones wanting to understand the practice into more depth and those just starting one. The classes are taught sequentially […]
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Embrace the Wobble: A Balanced-Focused Workshop
Embrace the Wobble: A Balanced-Focused Workshop
Why is balance important? Besides the obvious answer that it prevents falling, balance is the key to all aspects of life. Interestingly, practicing balance poses can improve other areas of our lives that require balance; the mind, body, relationships, and career, just to name a few. Doing balance poses helps to integrate all the pieces […]
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Beginner Yoga for Tight Bodies 3/3 (June Session)
Beginner Yoga for Tight Bodies 3/3 (June Session)
This series is open to existing beginner yoga participants and new ones! Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This four week introductory series is perfect for the ones wanting to understand the practice into more depth and those just starting one. The classes are taught sequentially […]
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