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January 2021
Aerial Yoga – 1/21/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the spine without strain. This class is the most fun whole-body workout. Expect laughter, gaining more confidence in your abilities and discovering all sorts of dormant…
Find out more »Aerial Yoga – Beginner Series 2/3
Whether you are a beginner looking to take your fitness to new heights or looking to strengthen, lengthen and tone your entire body - this is a class for you! You do not need to have experience in the hammocks to start this series. In this class we use the yoga hammock to help stretch deeper and gradually build upper body and core strength. We start with on ground conditioning using the silks to warm up the upper body and…
Find out more »Aerial Yoga – All Levels – 1/23/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the spine without strain. This class is the most fun whole-body workout. Expect laughter, gaining more confidence in your abilities and discovering all sorts of dormant…
Find out more »Yoga with Silk Stretches – 1/26/2021
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Find out more »Aerial Yoga – All Levels – 1/26/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the spine without strain. This class is the most fun whole-body workout. Expect laughter, gaining more confidence in your abilities and discovering all sorts of dormant…
Find out more »Aerial Yoga – 1/28/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the spine without strain. This class is the most fun whole-body workout. Expect laughter, gaining more confidence in your abilities and discovering all sorts of dormant…
Find out more »Aerial Yoga – Beginner Series 3/3
Whether you are a beginner looking to take your fitness to new heights or looking to strengthen, lengthen and tone your entire body - this is a class for you! You do not need to have experience in the hammocks to start this series. In this class we use the yoga hammock to help stretch deeper and gradually build upper body and core strength. We start with on ground conditioning using the silks to warm up the upper body and…
Find out more »Aerial Yoga – All Levels – 1/30/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the spine without strain. This class is the most fun whole-body workout. Expect laughter, gaining more confidence in your abilities and discovering all sorts of dormant…
Find out more »February 2021
Yoga with Silk Stretches – 2/2/2021
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Find out more »Aerial Yoga – All Levels – 2/2/2021
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the spine without strain. This class is the most fun whole-body workout. Expect laughter, gaining more confidence in your abilities and discovering all sorts of dormant…
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