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Yin Yoga – 2/27/2020
February 27, 2020 @ 6:30 pm - 7:30 pm$11.00
Yin yoga is a slower -paced style in which postures are held for a longer period of time. Yin Yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.
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