Yoga Nidra Relaxation

February is often associated with the commercialized holiday of Valentines Day. While it is associated with the gifting of material items to a specific person it is almost never thought of gifting something to ourself.  This year we would like to encourage you to gift yourself with divine love. While divine love can be defined as perfect, infinite, enduring, and universal, it usually is not characterized as unconditional. It is this love that is often the most difficult to give to ourself. This Yoga Nidra practice will guide you to feel the deep divine love that we feel for ourself.

The active mind focuses so much on thinking and doing. With Yoga Nidra, you get a chance to sink into being and feeling. There you can integrate your busy life, harness the power of the subconscious mind and align your intentions with how you actually show up in life and on the mat.

Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’.

Relieving stress and tension, healing insomnia, improving performance and tuning in to your inner wisdom are only some of the benefits of regular yoga nidra. It is practiced lying down, eyes closed, as your instructor guides you through a systematic release of the ‘fight or flight’ mind and helps you access a state of ‘rest and digest’.