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Monday Mantra Yoga – 11/18/2019
November 18, 2019 @ 6:30 pm - 7:30 pm$11.00
This is a Vinyasa style Yoga class in which we move, sweat, work on the flexibility and mobility of the body AND the mind. A Mantra that is in line with the theme of the month is chosen for each class with the purpose of maintaining our focus and a connection to the state of mind we wish to cultivate and amplify in our lives off the mat.
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