Kids Yoga and Canvas Painting

Our amazing Beth will lead a discussion about the interconnectedness of our body systems and how we can use these connections to find more calm, focus, and cultivate kindness. We will carry this theme through a 30-minute yoga practice which will end with a short body scan meditation.  The icing on the cake will be a canvas finger painting!

Yoga is great for helping kids improve their proprioception (sense of the body in the space), balance and focus, while the interaction with the other kids in a safe, calm and welcoming environment helps decrease stress, anxiety and behavioral issues.

Let you kid develop healthy routines for their body and mind and encourage self expression and creativity through a craft or activity included with each class.

Cost: $13 (all materials included).

Pre-registration required. Minimum 5 kids to run the class.