Introduction to Acro Yoga 2/16/2020

This is a beginners class. No experience  necessary.  If you don’t have a partner that’s ok as well.  Come as you are.

AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.

This partner-based practice develops your skills to work with a wide variety of people… no matter the personality, shape, size, or skill.

Acro yoga is for eveybody

You need not be a master gymnast, circus acrobat, or seasoned yogi to enjoy. Can’t do a handstand, or even touch your toes? No big deal. You’ll learn necessary building blocks to literally take whatever physical skills you have to new heights.

Benefits of practicing acro yoga:

Make new friends
Releasing fear
Enjoying life as play
Surpassing limitations of the mind
Practice compassionate  communication skills

Come challenge yourself and have fun laughing and playing in  the process .