Aerial Yoga Beginner – 1/18/2020

In this class we use the yoga hammock to help stretch deeper and gradually build upper body and core strength. Anyone who has some familiarity with the apparatus or has taken an Intro to Aerial Yoga Workshop could register for this class. We start with on ground conditioning using the silks to warm up the upper body and legs and then focus on mastering about five Aerial Yoga poses each class.

Please check out our Policies and FAQs before registering:
Studio Policies and FAQ