Aerial Yoga – 10/21/2021

Elevated Yoga Studio 820 Park Avenue, Beaver Dam

This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. […]

$10

Yoga Nidra (Studio Class) 10/21/2021

Elevated Yoga Studio 820 Park Avenue, Beaver Dam

Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’. Relieving stress and tension, healing insomnia, improving performance and tuning in to your inner wisdom are only some of […]

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