Yoga Nidra (Studio or Online Class) 5/26/2021

Elevated Yoga Studio 820 Park Avenue, Beaver Dam, WI

Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’. Relieving stress and tension, healing insomnia, improving performance and tuning in to your inner wisdom are only some of the benefits of regular yoga nidra. It is practiced lying down, eyes closed, as your instructor guides you through a systematic release of the ‘fight […]

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