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November 2020

Yoga Nidra (Online Live Class) 11/18/2020

November 18 @ 6:15 pm - 7:15 pm
Elevated Yoga Studio, 820 Park Ave, Suite H
Beaver Dam, WI 53916
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$10

Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’. Relieving stress and tension, healing insomnia, improving performance and tuning in to your inner wisdom are only some of the benefits of regular yoga nidra. It is practiced lying down, eyes closed, as your instructor guides you through a systematic release of the ‘fight or flight’ mind and helps you access a state of ‘rest and digest’. The active mind focuses so much on thinking and doing. With yoga…

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