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September 2021

Yoga Nidra (Studio Class) 9/1/2021

September 1 @ 6:15 pm - 7:15 pm
Elevated Yoga Studio, 820 Park Avenue
Beaver Dam, WI 53916 United States
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Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’. Relieving stress and tension, healing insomnia, improving performance and tuning in to your inner wisdom are only some of the benefits of regular yoga nidra. It is practiced lying down, eyes closed, as your instructor guides you through a systematic release of the ‘fight or flight’ mind and helps you access a state of ‘rest and digest’. The active mind focuses so much on thinking and doing. With yoga…

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