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Yoga Nidra (Studio or Online Class) 8/18/2021

August 18, 2022 @ 5:15 pm - 6:15 pm


Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’.

Relieving stress and tension, healing insomnia, improving performance and tuning in to your inner wisdom are only some of the benefits of regular yoga nidra. It is practiced lying down, eyes closed, as your instructor guides you through a systematic release of the ‘fight or flight’ mind and helps you access a state of ‘rest and digest’.

The active mind focuses so much on thinking and doing. With yoga nidra, you get a chance to sink into being and feeling. There you can integrate your busy life, harness the power of the subconscious mind and align your intentions with how you actually show up in life and on the mat.

For online registrations, you have to sign up for class at least by 3:30pm on Thursdays in order to receive the zoom link on time.

Yoga Nidra is practiced in a laying down position, so please make sure to be prepared with your “nest” – blanket, eye pillow or a covering for the eyes, maybe even a pillow that can offer additional support for the neck, lower back or knees. Kerry will thoroughly explain the use of these props at the beginning of each class.


August 18, 2022
5:15 pm - 6:15 pm
Class Category:


Elevated Yoga Studio
820 Park Avenue
Beaver Dam, WI 53916 United States
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