Yoga Nidra (Studio Class) 3/24/2021
March 24 @ 6:15 pm - 7:15 pm$11
Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’.
Relieving stress and tension, healing insomnia, improving performance and tuning in to your inner wisdom are only some of the benefits of regular yoga nidra. It is practiced lying down, eyes closed, as your instructor guides you through a systematic release of the ‘fight or flight’ mind and helps you access a state of ‘rest and digest’.
The active mind focuses so much on thinking and doing. With yoga nidra, you get a chance to sink into being and feeling. There you can integrate your busy life, harness the power of the subconscious mind and align your intentions with how you actually show up in life and on the mat.
This class’s theme: Cultivating calm in the storm
During the presence of storms, we have many emotions that are cultivated in ourselves. During this Nidra we will visit ways to bring these together to balance our response to the environment and bring calm.