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Beginner Yoga Class 1/6/2020
January 6, 2020 @ 5:15 pm - 6:15 pm$11.00
Come learn Yoga in a supportive and non-judgmental environment!
This class will cover fundamental principles of alignment, breath work, basic poses, their benefits and modifications. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.