Beginner Floor Yoga #1

Dates: Mondays – March 7, 21 and 28 (no class on the 14).

Time: 5:30 – 6:30pm

Cost: $30 for all three classes OR Individual Drop In – $12/class

This Beginner Yoga Series is for the absolute beginner or the ones somehow new to yoga that are looking for a place to start. Participants will learn yoga poses that are appropriate for beginners in a welcoming and supportive environment. By the end of the program, participants will learn new ways to relax, increased flexibility and the ability to breathe with more depth and ease.